Montreal DragonFly

Ciao guys!
For those who came to practice last Friday, it was very productive and very intense!  We did about a 1km warm-up for starters.  Then, we did some sectional paddling where Jason (replacing Melissa)  gave-us individual pointers…  then, we did about 24 x 1min sets at 80% intensity where we worked on techniques & synchronization…  and […]

Comedy Works, get ready for the Montreal DragonFly!
Yes, it’s that time again where we raise money with laughter and drinks!  The money raised in this event will pay for festivals that we participate during the summer season and also, helps maintain the low cost of membership fees.  All extra money raised will go into team refreshments […]

 
Montreal Dragonfly!!!
What can-I say???  We had a great weekend at the Montreal Int. DB Festival.  Beautiful weather!  Great company!  We did great on our races.  Here are the results:

500m - 2:21.09 min
500m - 2:25.07 min
500m - 2:25.00 min
250m - 1:00.04 min

For the 250m, it’s our best time EVER!!!  As for the 500m, it’s our best […]