Feedback from practice - 18DEC2009
Ciao guys!
That was our last practice of the YEAR 2009!!! And we finished with a great practice… we obviously worked on our technics with Melissa’s personal feedback on each of us… and we also worked on maintainning power, pace & technic while increasing the pace… just like if we’re calling for start… a pick-up or a finish. Most excellent!
And Melissa finished with a little treat for all of us who showed-up to practice last Friday… homemade cookies made by her truly! Thanks Melissa for the cookies!!! They were real good!
Hanting had sent out an e-mail about our next 10KM run for next year. As you all know, every member on the team must do a 10KM run. Reminder to register for it! Here’s her message:
————————————————————————————————-
Hello DragonFly,
Just a friendly confirmation that our 3rd Annual 10K Run will be on May 16th, 2010 (Sunday) @10:15am. Online registration is now available at http://www.circuitendurance.ca/en/racepierrefonds.htm. Yeah, as long as you remember this crucial date and consider doing something about it some day some time soon, please continue to help yourselves to the third, fourth or even fifth helping of that ever-so-yummy dish! =)
Merry Christmas and Happy Holidays!
Cheers,
Hanting
————————————————————————————————-
Also, the team is selling ski tickets for Jay Peak as our next fundraiser… all the profits will go into paying for next summer’s festivals/races that the team will be participating. We’re selling the adult tickets at 47$ and student (<18 years old) tickets at 37$. If you want tickets to sell, ask Vicky & Brian for tickets! There’s a prize for the best seller!
So, guys, next practice is 08JAN2010!!! Enjoy the little time-off during the holidays! Merry X-Mas & Happy New Year!
Nancy