Feedback - Practice 20NOV2009
Ciao guys!
Sorry that I couldn’t make it to practice last Friday! Mom organized a supper with friends/family which doesn’t happen very often… and if I didn’t attend, I’ll be nagged to death… So, I had to say yes! Believe-me when I say this… I wish that I was there just to burn-off the excess calories that I had at that supper! Ate way too much for my own good!
Anyways, I heard that it was a great practice! I gotten a few feedbacks from some of you that I got to see over the weekend. It seems that you guys worked on your stroke while slowly increasing your pace and also keeping control. Most excellent!
Here’s a couple of videos that Melissa wants us to check-out. It’s to help-us work on the proper muscles that we want to use when we paddle. Maybe the next time that you’re at a gym or when you’re paddling, you might want to think about it. Anyways, here are the two videos:
See-you guys on Friday! Have a good week!
Nancy
November 25th, 2009 at 9:56 pm
The lady in the video is too muscular….
Anyway, since I won’t be able to come to practice this Friday, can anyone bring a laptop/netbook?
The annoying but loud enough metronome software is called Desktop Metronome (http://www.desktopmetronome.com/dm/dm.htm).
And I just realize it has 14 days trial period????